VIT B12 DEFICIENCY – (MEGALOBLASTIC ANEMIA) Vitamin B12 does many things for the human body. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B-12. Since our body doesn’t make vitamin B12, we have to get it from animal-based foods or […]
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Vitamin D – The Miracle Nutrient Vitamin D is a naturally present vitamin in very few foods and is available as a dietary supplement. It is produced in the body when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. So if you don’t like the morning sunlight, are allergic to
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